Another Column at MyShelf.Com

Before the Title, Past
A Nonfiction Column

Top 10 Ways On How To Improve Yourself

Eva Schloss
Read by Anne Dover
Hodder & Stoughton
May 31, 2018
Personal Memoir

Every person aspires to achieve greatness in this world. This why many people set goals and objectives that they need to accomplish at a given time. However, making all your dreams come true is not as easy as it seems. There are several challenges that you need to overcome if you want to experience happiness, one of which is improving one’s self. You need to start with this task so that you will become ready to face the world.

Here are some of the things that you need to keep in mind:


Exercise Regularly

Make it a habit of engaging in physical activities. In so doing, you will have more happy hormones in your body. Take note that being fit can help a lot in improving your mood. You will become more inspired to work hard in making things happen. Do not worry because all you need is to set at least thirty minutes a day for exercise.


Have A Balanced Diet

Take care of your body to avoid having mood swings and experiencing illnesses. Make it a top priority to maintain a healthy body. What you need to do at this point is to eliminate junk foods and soft drinks in your diet. As much as possible, eat foods that are rich in fiber. Eliminate any unhealthy food in your pantry and replace them with nutritious items.


Try Meditation

Give yourself a chance to connect with your soul. Be more in control of the circumstances in your life by meditating. Fortunately, you can do this at any time of the day and at any place where you feel comfortable. As a matter of fact, you can meditate at the convenience of your own home. What is essential is finding a particular place where you can relax and practice deep breathes.


Connect With Others

Cliché as it may sound but it is true that “no man is an island.” Do not be afraid to build connections and relationships with other people. Stop being aloof because it will only make you feel lonely. Instead, go out there and make friends with everyone. Give time for bonding moments with your friends and family members. Never forget to remind the people in your life how much their presence means for you.


Forgive Yourself

If there is one thing that you need to understand in this lifetime, it is the fact that you can’t always get it right. There will be times when you would commit some mistakes or errors. During these times, the best thing to do is to accept the reality. Make sure to forgive yourself because you deserve it. Learn from your mistakes because these are the things that will help you become a better version of yourself.

You can watch the full interview with Eva Schloss at London Real.

Do What You Love

Life is too short to deprive yourself of what you want. Stop listening to people who only want to bring you down. The best thing to do is to find your passion and make a commitment to embracing it. If you do not like your current job, do not be afraid to quit. If you are having troubles in your relationship, do not hesitate to leave. Now is your chance to be happy, grab that opportunity.







Click here for more Nonfiction @ Amazon

2018 Past Columns

Top 10 Ways On How To Improve Yourself

© MyShelf.Com. All Rights Reserved.