Read by Anne Dover
Hodder & Stoughton
May 31, 2018
Every person aspires
to achieve greatness in this world. This why many
people set goals and objectives that they need
to accomplish at a given time. However, making
all your dreams come true is not as easy as it
seems. There are several challenges that you need
to overcome if you want to experience happiness,
one of which is improving one’s self. You
need to start with this task so that you will
become ready to face the world.
Here are some
of the things that you need to keep in mind:
Make it a habit
of engaging in physical activities. In so doing,
you will have more happy hormones in your body.
Take note that being fit can help a lot in improving
your mood. You will become more inspired to work
hard in making things happen. Do not worry because
all you need is to set at least thirty minutes
a day for exercise.
Take care of your
body to avoid having mood swings and experiencing
illnesses. Make it a top priority to maintain
a healthy body. What you need to do at this point
is to eliminate junk foods and soft drinks in
your diet. As much as possible, eat foods that
are rich in fiber. Eliminate any unhealthy food
in your pantry and replace them with nutritious
a chance to connect with your soul. Be more in
control of the circumstances in your life by meditating.
Fortunately, you can do this at any time of the
day and at any place where you feel comfortable.
As a matter of fact, you can meditate at the convenience
of your own home. What is essential is finding
a particular place where you can relax and practice
as it may sound but it is true that “no
man is an island.” Do not be afraid to build
connections and relationships with other people.
Stop being aloof because it will only make you
feel lonely. Instead, go out there and make friends
with everyone. Give time for bonding moments with
your friends and family members. Never forget
to remind the people in your life how much their
presence means for you.
If there is one
thing that you need to understand in this lifetime,
it is the fact that you can’t always get
it right. There will be times when you would commit
some mistakes or errors. During these times, the
best thing to do is to accept the reality. Make
sure to forgive yourself because you deserve it.
Learn from your mistakes because these are the
things that will help you become a better version
You can watch
the full interview with Eva Schloss at London
Life is too short
to deprive yourself of what you want. Stop listening
to people who only want to bring you down. The
best thing to do is to find your passion and make
a commitment to embracing it. If you do not like
your current job, do not be afraid to quit. If
you are having troubles in your relationship,
do not hesitate to leave. Now is your chance to
be happy, grab that opportunity.