Read by Anne Dover
Hodder & Stoughton
May 31, 2018
Every person aspires to achieve
greatness in this world. This why many people set
goals and objectives that they need to accomplish
at a given time. However, making all your dreams
come true is not as easy as it seems. There are
several challenges that you need to overcome if
you want to experience happiness, one of which is
improving one’s self. You need to start with
this task so that you will become ready to face
Here are some of
the things that you need to keep in mind:
Make it a habit
of engaging in physical activities. In so doing,
you will have more happy hormones in your body.
Take note that being fit can help a lot in improving
your mood. You will become more inspired to work
hard in making things happen. Do not worry because
all you need is to set at least thirty minutes a
day for exercise.
Have A Balanced
Take care of your
body to avoid having mood swings and experiencing
illnesses. Make it a top priority to maintain a
healthy body. What you need to do at this point
is to eliminate junk foods and soft drinks in your
diet. As much as possible, eat foods that are rich
in fiber. Eliminate any unhealthy food in your pantry
and replace them with nutritious items.
Give yourself a
chance to connect with your soul. Be more in control
of the circumstances in your life by meditating.
Fortunately, you can do this at any time of the
day and at any place where you feel comfortable.
As a matter of fact, you can meditate at the convenience
of your own home. What is essential is finding a
particular place where you can relax and practice
it may sound but it is true that “no man is
an island.” Do not be afraid to build connections
and relationships with other people. Stop being
aloof because it will only make you feel lonely.
Instead, go out there and make friends with everyone.
Give time for bonding moments with your friends
and family members. Never forget to remind the people
in your life how much their presence means for you.
If there is one
thing that you need to understand in this lifetime,
it is the fact that you can’t always get it
right. There will be times when you would commit
some mistakes or errors. During these times, the
best thing to do is to accept the reality. Make
sure to forgive yourself because you deserve it.
Learn from your mistakes because these are the things
that will help you become a better version of yourself.
You can watch the
full interview with Eva Schloss at London Real.
Life is too short to deprive
yourself of what you want. Stop listening to people
who only want to bring you down. The best thing
to do is to find your passion and make a commitment
to embracing it. If you do not like your current
job, do not be afraid to quit. If you are having
troubles in your relationship, do not hesitate to
leave. Now is your chance to be happy, grab that