This book is an outstanding collection of mouth-watering recipes. Each one is simple to understand and comes with an exchange list value and its basic nutritional values. People who have diabetes need this information so they can manage their calories, carbohydrates, fat, and sodium counts. I was highly impressed with the overall make up of this cookbook. Having already tried several of its recipes I can attest to each one being delicious. In the short time I have read and reviewed it, it has already found a permanent place on my keeper's shelf. Very highly recommended.