Part 1 of the book identifies the problem of not knowing who we are.
One of the most important tasks in anyone’s life is to get in touch with his or her inner self. Ask yourself what it is that you really want. Happiness is the goal of all goals, and it's a state that already exists within each of us.

Part 2 - the prescription. Remembering who we are helps us realize that inner joy is independent of circumstances, things or people. Whenever you feel discomfort it means your ego is taking over the inner self. Ego is edging God out. Fear, doubt and worry are energies associated with Ego. For renewal to occur, the old must go. We are continuously dying in order to re-create ourselves. Whatever is happening - it comes and goes.

Whatever you put your attention on grows stronger in your life.
Whatever we think about, we become. Thoughts manifest themselves. What we experience each day depends on where we put our attention.

Part 3 the practice. When we experience who we are, we understand that our choices and interpretations create the external events we experience. When you want something to become your life experience, put your attention on it. Become aware of your choices and interpretations, and you will begin to experience freedom of choice. Your outer world is an image of your inner world.

Let come what comes and let go what goes - this is freedom!