by Gurucharan Singh Khalsa, Ph.D., and Yogi Bhajan, Ph.D.
Broadway – June 2000
ISBN: 0767904931 – Paperback
Nonfiction / Health / Self Help
Reviewed by: Brenda Weeaks, MyShelf.Com
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What an interesting, life extending book! If you are one of those people who love to take care of your body, or need to make some improvements in your mental and physical health, this is the book for you.
Have you ever had someone tell you breathing is the key to good health? Here are a couple of authors who offer all the information you need for a sound mind, body, and spirit in one book. It is chocked full of ideas and advice to help a person pull his or her life together and how to live a longer healthier life by walking and breathing right. In the book, there is a step-by-step regime toward peak physical and mental fitness. They also cover ideas behind each step and how to follow through them. Reading BreathWalk will teach you how to pull yourself together and walk yourself into a healthier, fuller life.
The five steps include:
Readers will also learn how to access their vitality, proper breathing, the benefits of BreathWalk, and the science behind Breathwalk. Towards the back of the book the authors offer the Breathwalk program guides, Awakener exercise and Breathwalk patterns. It’s a wonderful concept. The book and the information in it will take the reader time to learn, but just from reading it, I learned more about breathing while walking than I have learn from any exercise program.
For more on the book click to http://www.breathwalk.com