Reviewed by Jen Oliver, MyShelf.com
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Are you like millions of people out there who have this little critical voice inside their heads that tells them to do or not to do certain things because it might become beneficial for you? If you are, you might want to pick up this book. This book goes through a complete step-by-step process of how to change your critical thinking into positive thinking. Each chapter is a new step of how to change your thinking, with the first chapter teaching you how to become familiar with that critical voice that is lurking inside of you.

Each chapter has exercises and worksheets to help the reader become aware of their critical voice and try to change that voice into something positive. The book is separated into 3 different parts. The first part introduces the reader to the critical voice. The second part shows the reader how it can affect different stages of their lives (career, relationships, and sexual relationships) and how to challenge that voice. The final part discusses "The Good Life."

This book is easy to follow and the 'homework' is not difficult to do. The book is written in simple enough terms that almost everyone can follow and succeed in changing their critical voice, should they choose to do so.