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Publisher:
Warner Books |
Release
Date: 2000 |
ISBN:
0446691313 |
Awards:
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Format
Reviewed: Paperback |
Buy
it at Amazon |
Read
an Excerpt |
Genre:
Nonfiction / Self-Help / Health and Body, Dieting |
Reviewer:
Jen Oliver |
Reviewer
Notes: |
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Dr.
Shapiro's Picture Perfect Weight Loss
The Visual Program for Permanent Weight Loss
By Dr. Howard
M. Shapiro
Did you ever
wonder what you could eat instead of a bagel with cream cheese or
a buttery croissant? This book shows you several pictures of delicious
food that you could eat instead of other high-calorie foods. It
is not technically a diet book, since it does not prohibit any type
of food eaten, but tries to teach and show the reader how to make
low-calorie choices.
The book’s
beautiful color pictures shock the reader into learning what they
could eat instead of some high calorie food, focusing on fruits
and vegetables, which could fill up the reader and provide many
necessary nutrients and vitamins. Dr. Shapiro uses several case
studies to show how different people have been able to use this
low-calorie system no matter what their busy schedules have looked
like. He also provides several menus from restaurants in his native
New York City. The menus can be used as a guide, but really only
help the people in the New York City area. He provides limited choices
for fast food restaurants, which is unfortunate, because they would
have been helpful for readers in other regions.
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