Little Abs Workout Book
If you have ever
tried getting the "perfect" abdominal muscles by doing
thousands of crunches, this book provides insight on different types
of abdominal exercises. This book shows several different exercises
that do not focus on doing hundreds of crunches. It provides exercises
using different fitness objects (medicine ball and stability ball).
This book focuses
purely on exercises for abdominal muscles and briefly states that
if anyone wants the six-pack look, they also need to focus on aerobic
exercise. Any readers who pick up this book should expect that they
would work their core muscles (abdominal muscles and back muscles)
and not expect to get the six-pack look.
This book provides
several pictures that demonstrate the different moves. Some exercises
have several steps to them and more pictures could be helpful. Overall,
this book demonstrates the different exercises that are available
to work on abdominal and back muscles and without doing the standby
It is a
small, compact book that could be taken with an exerciser to the
gym or easily used at home. The book describes which muscles the
reader would be exactly working on in the exercises and explains
the importance of working on these muscles.