peaceful tranquil emotion that once achieved will never be forgotten
. . .
we start each day in a break neck speed only to have it end late
at night when exhaustion consumes our body. These destructive patterns
continue day by day, year by year sometimes without us ever noticing
it is occurring.
O'Hara's Serenity in Motion: Inner Peace: Anytime, Anywhere
is a welcome edition to my growing library. Her small compact book
delivers a very powerful message-we do have the power to take control
of our lives. Her method does not involve any high price equipment;
all the tools we need to have inner peace have been with us all
of our life. Ms. O'Hara technique involves the use of breathing,
this helps to clear the mind of everyday stresses. This simple process
delivers maximum results. She has used this method through common
stress factors we experience each day such as driving, negativity,
illness, and frustration.
impressed me most about this book is the flexibility to be tailored
to fit anyone's lifestyle. The nourishment it provides enriched
my life and gave me a more positive outlook. As I turned the pages
I felt as though I was being rewarded with a fountain of knowledge.