Serenity in Motion
Inner Peace: Anytime, Anywhere
By Nancy O'Hara 

     Serenity-that peaceful tranquil emotion that once achieved will never be forgotten . . .

     Often we start each day in a break neck speed only to have it end late at night when exhaustion consumes our body. These destructive patterns continue day by day, year by year sometimes without us ever noticing it is occurring.

     Nancy O'Hara's Serenity in Motion: Inner Peace: Anytime, Anywhere is a welcome edition to my growing library. Her small compact book delivers a very powerful message-we do have the power to take control of our lives. Her method does not involve any high price equipment; all the tools we need to have inner peace have been with us all of our life. Ms. O'Hara technique involves the use of breathing, this helps to clear the mind of everyday stresses. This simple process delivers maximum results. She has used this method through common stress factors we experience each day such as driving, negativity, illness, and frustration.

     What impressed me most about this book is the flexibility to be tailored to fit anyone's lifestyle. The nourishment it provides enriched my life and gave me a more positive outlook. As I turned the pages I felt as though I was being rewarded with a fountain of knowledge.