A Woman's Guide to a Healthy Lifestyle
is a book written about the top woman's health issues. Dr. Carrie
Hunter approaches the subject with a Christian world view and her
suggestions are both readable and doable.
Carter begins her book with the topic of stress, a subject many
women face on a daily basis, saying that she herself often prays
for relief from stress, and uses her own solutions for stress relief,
but still feels the strain.
suggestion for coping with stress is to use the power of positive
thinking. She discusses the different types of personalities and
how each one deals with stress. Her catch phrase is: "You must
de-stress before you distress." She also discusses the importance
of proper nutrition and breaks it down into twelve easy steps, with
many valuable and easy-to-use tables.
Hunter also covers weight gain and loss. Not only diet, but also
how to feel good about oneself and accept yourself as you are. Exercise
is discussed and why we dislike it so much.
chapter covers health-screening tests that women need. She talks
about each test individually and includes a wonderful table covering
the test, what age you should be and how often the test is necessary.
pleasant thing about this book is the fact that Dr. Hunter fits
her belief in Christ and her Christian thinking into the book without