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Publisher:
Larkfield Publishing |
Release
Date: May 2004 |
ISBN:
0974206709 |
Awards:
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Format
Reviewed: Advanced Reader Copy |
Buy
it at Amazon |
Read
an Excerpt |
Genre:
Nonfiction / Health |
Reviewed:
2004 |
Reviewer:
Lynda E. Lukow |
Reviewer
Notes: |
Copyright
MyShelf.com |
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The
Hormone Survival Guide for Perimenopause
Balance
Your Hormones Naturally
By Nisha Jackson,
Ph.D.
Have
your moods become unpredictable? Has your libido gone on vacation--without
you? Are you gaining weight even though you haven't changed your
diet or exercise routine? If life has become an uphill battle, grab
a copy of The Hormone Survival Guide for Perimenopause: Balance
Your Hormones Naturally, and get ready to feel better.
Hormones
play a significant role in maintaining a woman's physical and emotional
health. Dr. Jackson uses simple language to describe symptoms of
imbalance, when and where to get tested, how to interpret the test
results, and natural alternatives to synthetic hormone replacement
therapy. She understands the stressors women face and gives valuable
tips on squeezing proper diet, exercise and de-stressing into a
hectic lifestyle.
Dr.
Jackson's tone is welcoming, like a learned friend chatting over
a cup of Many-Veggie Soup (recipe included). Read her handbook from
cover to cover, or read the chapters in order of importance to your
present condition.
This
book is not meant as a substitute for your healthcare provider.
Its purpose is to guide women through the labyrinth of perimenopause
and to encourage women to rediscover the joy of life.
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