The Anti-Inflammation Zone
Reversing the Silent Epidemic That's Destroying Our Health

By Dr. Barry Sears
Read by Dr. Barry Sears

     “The Zone continues to be misunderstood by the vast majority of the population, as well as virtually the entire medical profession. It is still perceived as a weight loss diet. As opposed to a pathway to a new understanding of how hormonal balance determines the state of your wellness.” – Dr. Barry Sears

     The “Zone plan” is new to me. I wasn’t sure what to expect, but I can tell you it isn’t a diet book. It’s a book on prevention and wellness. Dr. Sears has a simple, inexpensive plan to get rid of or prevent inflammation in your body. Inflammation is a silent disease and can cause damage before you know it’s there. It’s known as the “underlying factor behind the development” of diseases like heart disease, cancer, dementia, arthritis, and diabetes. Dr. Sears starts off by telling us the key to wellness is keeping a group of hormones within the zone. The hormones he talks about control inflammation. The benefits of the plan are enough to make anyone take notice (better health, greater longevity, reduction of the symptoms of chronic diseases, improved emotional control, greater mental clarity, improved physical performances).

     The audio book is abridged, but not to worry, there is enough more than enough information to put listeners in the “Zone.” “The Anti-Inflammation Zone” is the perfect plan of attack to protect your immune system and prevent inflammation. Dr. Sears reads his book with confidence and patience. Play it loud and pass it on to your loved ones.