Anxiety, Phobias, & Panic
A Step-by-Step Program for Regaining Control of Your Life

By Reneau Z. Peurifoy, M.A., M.F.T.

     Anxiety, Phobias, & Panic goes step by step in ways of conquering one's hesitations in life, whether it be due to anxiety, fear, or just panic. Anxiety, Phobias, &Panic goes through ways of identifying a person's anxiety and then minimizing and reducing the sources of that anxiety. It goes through ways of trying to change one's thoughts in regard to anxiety, anger, and self-esteem. It also attempts to help people try to avoid relapses and move forward in their lives.

     Anxiety, Phobias, &Panic is written in clear language that almost anyone would be able to understand. The steps that are included can be applied to almost anyone who has an issue, from weight control to anger to fears to anxiety. Reneau Z. Peurifoy encourages people to take their time going through the 15 lessons that are included in this book and plainly says that if one is not able to get over a certain lesson, then that person should spend more time on it. He understands that changing how a person thinks takes time and does not rush the individual as most authors do in the fast-crazed world of today's self-help books.