The
Jump Off
60
Days to a Hip-hop Hard Body
By
Mark Jenkins with Jeff O'Connell
Mark
Jenkins has worked out with several of the top Hip-Hop stars: P.
Diddy, Mary J. Blige, D'Angelo, and LL Cool J, to name a few. He
is probably best known for helping P. Diddy train for the New York
City Marathon in about 8 weeks. The Jump Off is his workout-training
book to help regular individuals get the bodies that they see on
MTV and BET.
The
Jump Off begins with Mr. Jenkins' own personal saga with weight
problems growing up in New York City, and how he got to where he
is now with training well known celebrities. He discusses his military
experiences and how his family life made an impact on him.
The
Jump Off is better than some other fitness training books as
it includes several pictures of the exercises that Mr. Jenkins recommends
to do to get a solid body. These pictures include the different
poses that one would need to do in order to complete the exercise.
The exercises that are recommend are easy to do and do not require
machines, which is a big plus for people who either don't have the
finances or room for machine equipment.
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