The Rosedale Diet
Turn Off Your Hunger Switch!

By Ron Rosedale, MD, and Carol Colman    

In the field of nutrition and weight-loss, there are several books and other media ways on how to lose weight. Dr. Rosedale has added to the number of ways people can try to lose weight in a safe and effective way. The Rosedale Diet focuses on the hormone leptin and how, when that is in balance, weight loss will begin and be successful. Dr. Rosedale believes, based on research with his patients, that overweight people have trouble with their leptin levels, and that can cause people to overeat and store fat rather than burn the fat after they burn any carbohydrates they ingest.

     Dr. Rosedale proposes a 21-day diet plan in which people choose from the "A" list (healthy fat foods) and then gradually add foods from the "B" list (steak, fruits, beans, etc.), along with 15 minutes of daily exercise. Included in The Rosedale Diet is a 28-day menu along with some recipes that sound delicious. The Rosedale Diet also includes statements from individuals who have gone on the diet and have been successful.

    In the days of Atkins, Weight Watchers, and several other diet plans, The Rosedale Diet adds to the diet plans. People interested in a different approach should take a look at the Rosedale Diet and speak with their doctor.