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Runaway Eating
The 8-Point Plan to Conquer Adult Food and Weight Obsessions

By Cynthia M Bulik, Ph. D., and Nadine Taylor, M.S., R.D.

     Have you ever wondered why you eat the way you do, when you are stressed or facing other crisis in life and how you can stop the continual cycle that contributes to your weight gain? With RUNAWAY EATING you will read of what may cause some of these problems, from family troubles or maybe genetics this book will help you find a way to stop. Each part of this book will give you insight on what may cause different eating disorders and will help you make a plan to stop your food obsessions and help control your weight.


     Part one of this book consists of three chapters on helping to understand runaway eating. Part two has many chapters including a chapter on the significance of eating on time and not skipping breakfasts as we know many of us do. Learn to identify what can trigger your eating. Learn how to rethink before you eat. These chapters and more in this book can be very helpful in conquering your eating and weight problems.

     I know I found each chapter very informative and helpful in finding a way to conquer my weight problem which I have been struggling with for years. After reading Runaway Eating, I am convinced that I will be more in control of my mind while knowing when and what to eat.

The Book

Rodale
2005
Paperback
1-59486-038-6
Nonfiction / Self Help
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Excerpt

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The Reviewer

Tangela Williams
Reviewed 2005
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© 2005 MyShelf.com