Runaway
Eating
The
8-Point Plan to Conquer Adult Food and Weight Obsessions
By
Cynthia M Bulik, Ph. D., and Nadine Taylor, M.S., R.D.
Have
you ever wondered why you eat the way you do, when you are stressed
or facing other crisis in life and how you can stop the continual
cycle that contributes to your weight gain? With RUNAWAY EATING
you will read of what may cause some of these problems, from family
troubles or maybe genetics this book will help you find a way to
stop. Each part of this book will give you insight on what may cause
different eating disorders and will help you make a plan to stop
your food obsessions and help control your weight.
Part one of this book consists of
three chapters on helping to understand runaway eating. Part two
has many chapters including a chapter on the significance of eating
on time and not skipping breakfasts as we know many of us do. Learn
to identify what can trigger your eating. Learn how to rethink before
you eat. These chapters and more in this book can be very helpful
in conquering your eating and weight problems.
I
know I found each chapter very informative and helpful in finding
a way to conquer my weight problem which I have been struggling
with for years. After reading Runaway Eating, I am convinced that
I will be more in control of my mind while knowing when and what
to eat.
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