Walk Away the Pounds
The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

By Leslie Sansone

      Are you one of the millions of Americans who want to lose weight, feel better, lower your cholesterol and live a longer, happier life--and all without dieting? Then this is definitely the book for you.

    Already wildly popular after the release of her "Walk Away the Pounds" videotape series, author Leslie Sansone has gone one better with a new book that offers motivation, structure, and guidance, while demonstrating moves that work the cardiovascular system, as well as various muscle groups. This book was written for those who want a safe, proven and inexpensive way to take control of their health.

    To give you a little background: Leslie began teaching aerobics while working her way through college, and quickly became convinced of the value of exercise for everyone after seeing her own health and stamina improve. She got excited while helping others see the value of exercise, but because the standard aerobics class is not for everyone, she sought an exercise regimen that did not involve complicated, high-impact workouts or expensive equipment.

    Her system doesn't depend on the weather or driving to a gym. In fact, all you need is a good pair of sneakers and the desire to change your life.

   In her step-by-step plan, Sansone demonstrates how anyone, at any age can make permanent, positive changes that will improve moods, shed pounds, lower cholesterol and build stamina simply by spending fifteen minutes, three times a week, for a period of six weeks, walking in the privacy of their own home.

    I found her book to be well-written, thoughtful and practical, and plan to give her system a try. Highly recommended.