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The Essential Walker's Journal
Your Companion to Weight Loss, Health and Personal Transformation

by Leslie Sansone



      Although The Essential Walker's Journal is geared toward people who want a plan and a way to stay on that plan to lose weight, this little journal offers much more.

There is very little text to the journal -the walker writes his/her own story. There are several sections to keep up with numbers ("Record your Vital Stats") and a page on how to interpret these numbers ("Read the Nutshells"), but the most appealing sections are on "The Days Pages." "Thought for the Day" puts the walker in a positive frame of mind that gets the day off to a positive start and hopefully keeps it that way. "A Beautiful Thing" forces the reader to see some of those beautiful things that we tend to overlook unless we are reminded to search for them. The "Dreamweaver" section allots a page and a half for the walker to jot down his hopes and aspirations. In tough times this page will be an incentive to the walker to keep focused and have a positive attitude.

This little journal is a good way to attain the classical condition of the body -a sound mind in a sound body. This journal is a must for any walker who also happens to be a writer.

The Book

Center Street
April 4, 2006
Paperback: Spiral edition
0446693367
Nonfiction/self help
More at Amazon.com
Excerpt
NOTE: Good for Walkers of all ages

The Reviewer

Willie Elliott
Reviewed 2006
NOTE:
© 2006 MyShelf.com