Definitely not written for women only, the concepts and habits to improve your energy level are applicable to men or women, young or old. The book offers many portable pick-me-ups, great for reading or revisiting in segments, or in one defining reorientation. With a thought provoking forward by the Former First Lady of Oklahoma, chapters have themes with helpful action-oriented steps-to-take. My favorite chapter was devoted to boundaries: how to set and honor them. In a culture that is reactive instead of proactive, it offers many ways to liberate yourself through anticipation of the boundary situation, analyzing your feelings, and articulating boundaries with others, at home and work.  

This book is written by a doctor who believes that many of our mental and physical aches and pains can be cured, not with prescription medicines, but with developing and maintaining a solid mind-body balance.