Healing Night
The Science and Spirit of Sleeping, Dreaming, and Awakening
by Rubin R. Naiman, Ph.D.
Healing Night combines scientific knowledge and spiritual awareness to offer a
new way of looking at sleeping, dreaming, and awakening. Instead of just presenting a
list of things to improve sleep, it explores the healing power of night.
One of the many topics clinical psychologist Naiman discusses are dreams and the effect
that dreaming has on our waking lives. He encourages readers to approach their dreams
in a more individualized and personal level instead of striving to decipher dreams by
normal standards. Healing Night also focuses on the spiritual influences of dreams
that are often overlooked.
Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening is
brimming with knowledge. It was a very interesting and informative read without coming
across as a dry textbook. I would recommend this book to anyone who has a sleep disorder
or is simply interested in improving the quality of their sleep. |
The Reviewer |
Jennifer Glick |
Reviewed 2006 |
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