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Healing Night
The Science and Spirit of Sleeping, Dreaming, and Awakening

by Rubin R. Naiman, Ph.D.



      Healing Night combines scientific knowledge and spiritual awareness to offer a new way of looking at sleeping, dreaming, and awakening. Instead of just presenting a list of things to improve sleep, it explores the healing power of night.

One of the many topics clinical psychologist Naiman discusses are dreams and the effect that dreaming has on our waking lives. He encourages readers to approach their dreams in a more individualized and personal level instead of striving to decipher dreams by normal standards. Healing Night also focuses on the spiritual influences of dreams that are often overlooked.

Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening is brimming with knowledge. It was a very interesting and informative read without coming across as a dry textbook. I would recommend this book to anyone who has a sleep disorder or is simply interested in improving the quality of their sleep.

The Book

Syren Book Company
January 2006
Paperback
0929636538
Nonfiction
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Excerpt
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The Reviewer

Jennifer Glick
Reviewed 2006
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© 2006 MyShelf.com