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Leslie Sansone's Eat Smart, Walk Strong

by Leslie Sansone



      As someone not familiar with Leslie Sansone and her previous work, I really found this audio CD interesting and I just started walking regularly because of it. Sansone has great tips for the listener. A lot of it is common sense but in this day and age, it's hard to not know something about fitness and dieting. I found the Six Week plan, where a new food and a different habit are introduced, very helpful. I like the way the little things add up and that if you stick to it the results are great. This plan is really flexible too.

If you aren't particularly religious, you might be put off at first when she talks about acknowledging what you are eating by saying a prayer but the message is to pause and to be conscious of what you are eating. I found a lot of her tips on how to prevent mindless eating and controlling portions helpful. The 3-cd set also includes some bonus material on disk three. "Basic Steps," "Flex Questionnaire," "Perfect Support System", "Daily Missions" (for the 6 week plan), and "Recipes" can all be found on the third disc. An internet connection is required to see some of the topics.

The Book

Warner Adult
January 5, 2006
Audio CD - Abridged Edition
1594831041
How To - Fitness
More at Amazon.com
Excerpt
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The Reviewer

Dawn Talley
Reviewed 2006
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© 2006 MyShelf.com