If you fear that your life is so full it couldn't possibly add one more new activity to it, never fear, hope comes in the form of Mark Thornton. Let him take your hand and whisper soothing words of comfort into your ear. His words will guide you to finding the peace and serenity you deserve. His book Meditation in a New York Minute: Super Calm for the Super Busy is designed with the extremely busy in mind. Thornton's hypnotic words provide an oasis of calmness that will set your spirit free. He ingeniously has written this book to fit all types of super-hectic lifestyles. He allows the reader to be in control of how they read this book. It can be experienced in small passages or read straight through; whichever method you select, you will be able to close the book and feel the most relaxed you have felt in a very long time.

There are many unique characteristics that set this book apart from similar titles. One of its main selling points is it allows the readers to learn workable methods that allow them to de-stress. Within the first few pages, the author explains to the reader techniques that make them stop and reflect on happy events that have occurred in their own lives. These individualized events are the foundation which the reader will build upon that will take them to a full state of calm. As a helpful reminder throughout the passages you will notice a heart symbol; this symbolizes the chance to step back and focus on slowing down by putting yourself totally in a state of relaxation. These mesmerizing words penetrate deep into your soul. Each word takes you to a new world of self discovery. It is as though your mind is being treated to a day at the spa. When you finish this book, you will find that your body radiates a soothing, calm aura. As an added bonus, readers will be given the opportunity to accept two guest passes to Thornton's highly popular Mediation Mastery Seminar. Thousands of people have attended this memorable event and can attest to its effectiveness.

For centuries mediation has been proven to be a very effective means to allow a person to enter into a state of total relaxation. Mark Thornton has devoted over twenty years of his life to learning the many aspects that comprise the practice of mediation. This book is a true testament to his talent and mastery of the skill. By investing in his knowledge and practicing his proven methods you will be rewarded with a rich gift -the knowledge of how to live your life stress-free. Very highly recommended