Debbie Rocker’s Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days is an outstanding book. The advice contained in these pages is so easy to follow and actually produces the desired results we all crave. Not only does this book focus on your exercise program, it provides a positive mental awareness that will help boost your self-esteem. This book is like having your own personal fitness expert right under your fingertips. You decide at what time of the day you and your "personal trainer" will work towards meeting your goal of losing your unwanted weight.

The benefits of this book outweigh its compact size. In a short few hours you can be planning your own workout routine in the least amount of time. I found that I was glued to every word in this book. Its positive motivation and words of encouragement really kept me geared towards working towards my weight loss goal. What sets this book high above similar titles is that it doesn’t matter if you are a novice or a fitness expert: the language is easy to understand for all levels of fitness enthusiasts. Very highly recommended.