Physical and mental health of employees is a growing concern for productivity in the workplace. Chapter One takes off on a broad overview of this topic, one that over-worked Americans are discovering in greater numbers. Discussing our health capital is a worthwhile beginning to re-orient the potential weight-loser before he or she  dives into the meat and potatoes (lean and moderate portions please!) of moving away from fast-food and vending machines, and the whole self-imposed "I'll start tomorrow syndrome." With rising rates of obesity at all economic levels of our society, Mr. Weede's new book is a realistic companion to diet without all the hype. Gender-neutral, this book by Entrepreneur Magazine is a home-run for those serious about finding the old emotional and physical you under the excess weight.