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Lunar Flow Yoga:
Daily Practices for Flexibility, Balance, and Rejuvenation

by Shiva Rea



      Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control.
Energy within and energy without.

~Ymber Delecto

Yoga enthusiasts world-wide knows the name Shiva Rea. Her unique knowledge and skill have led thousands to discover the beauty yoga radiates. Luna Flow Yoga: Daily Practices for Flexibility, Balance, and Rejuvenation is geared towards any level of yoga experience. It is laid out in an easy to use format that gives the viewer the ability to select their time and sequence preference.

This DVD centers on Vinyasa (flow) yoga. A total of fifteen different Vinyasa sequences are included on this one DVD. Each one offers a unique perspective into this relaxing type of yoga. As with all Shiva Rea videos, there is a warm up and a shavasana (deep relaxation) section that adds the perfect icing to an already delightful treat.

Vinyasa yoga is like watching a graceful dancer in motion. Each fluid movement radiates its own special blend of poetic magic. Accompanied by a world groove soundtrack and the majestic beauty that makes up the Cocoa Island this DVD is sure to be an automatic keeper to your video collection. Very highly recommended.

The Book

Sounds True
August 30, 2005
DVD 1 disc / 1 1/2 hrs
B0009S4V80
New Age - New World Music
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The Reviewer

Suzie Housley
Reviewed 2007
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© 2006 MyShelf.com