Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control.
Energy within and energy without.
Yoga enthusiasts world-wide knows the name Shiva Rea. Her unique knowledge and skill have led thousands to
discover the beauty yoga radiates. Luna Flow Yoga: Daily Practices for Flexibility, Balance, and
Rejuvenation is geared towards any level of yoga experience. It is laid out in an easy to use format that
gives the viewer the ability to select their time and sequence preference.
This DVD centers on Vinyasa (flow) yoga. A total of fifteen different Vinyasa sequences are included on this
one DVD. Each one offers a unique perspective into this relaxing type of yoga. As with all Shiva Rea videos,
there is a warm up and a shavasana (deep relaxation) section that adds the perfect icing to an already delightful
Vinyasa yoga is like watching a graceful dancer in motion. Each fluid movement radiates its own special blend
of poetic magic. Accompanied by a world groove soundtrack and the majestic beauty that makes up the Cocoa Island
this DVD is sure to be an automatic keeper to your video collection. Very highly recommended.