Another Review at MyShelf.Com

UltraLongevity:
The Seven-Step Program for a Younger, Healthier You

by Mark Liponis
narrated by Peter Johnson



      Youíre never too old to become younger.
~Mae West

You have the ability to stop the aging process. In Mark Liponisís UltraLongevity: The Seven-Step Program for a Younger, Healthier You, you will learn how the immune system is the essential ingredient behind enabling people to live younger, healthier lives.

Through in-depth research, Mark Liponis has developed a seven-step program focusing on the elements of breathing, eating, sleeping, dancing, loving, soothing, and enhancing. He breaks down each one of the seven elements and explains them in slow and precise detail. He shows you how you can incorporate each of them into your lifestyle to gain the maximum results.

I was thoroughly impressed with the overall concept of UltraLongevity: The Seven-Step Program for a Younger, Healthier You. It was like finding the fountain of youth in one audio course. By using the knowledge and advice presented here, you can help prevent age related illnesses such as heart disease, cancer, and diabetes.

The Book

Hachette Audio
September 17, 2007
Audiobook - Abridged edition - 4 CDs / 5 hrs.
160024114X / 978-1600241147
Self Help
More at Amazon.com
Excerpt
NOTE:

The Reviewer

Suzie Housley
Reviewed 2007
NOTE:
© 2007 MyShelf.com