and practical. This audiobook is all about portion sizes.
We all know that restaurants in the United States serve portion
sizes that are bigger than anywhere else in the world. In
addition, potatoes fill every plate. It is about enlarging
every order at the fast food stops.
attempts to give a practical daily guide to portion control
in eating in a 30-day eating plan. The chapters are not in
themselves a 30-day meal plan, but the appendages at the end
provide guidance for that.
is a good tool for many people, and if you are one that can
follow a plan, it is certainly worth a try. The information
she presents is definitely nutritional and sensible based
on information we all know. She addresses environment, sleep,
relationships, etc. as potential sabotages of many diets.
basic book presents information generally known and understood,
so if you are looking for a unique approach to a diet plan
you may want to look further.
narration was upbeat but did become a little too much of the
same for me. Listen to the excerpt on Amazon to try before